Como CPAP alternative você pode economizar tempo, esforço e dinheiro.
Como CPAP alternative você pode economizar tempo, esforço e dinheiro.
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If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure
Each device includes myAir, a digital assistant that provides voice-guided video instructions the first few times you use the machine. For the first month of therapy, you’ll receive check-ins and CPAP coaching based on your medical history.
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Immediate benefits of using a CPAP machine include reduced snoring, better sleep quality at night and less daytime sleepiness.
“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.
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What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and em linha, while others may be custom-made by a dentist.
CPAP therapy click here is considered the standard treatment for OSA, but the most effective treatment is one a person diagnosed with sleep apnea is willing to use. “Any alternative is better than not following through with CPAP, which is, unfortunately, a very common scenario for many [people] that have been diagnosed with OSA,” says Paul Schalch Lepe, M.
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Alternative treatments may be recommended only after trying CPAP and finding it is not suitable for your situation. If you breathe irregularly as you sleep, wake up gasping for breath, or feel excessively sleepy during the day, you may be experiencing symptoms of sleep apnea.
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Adjusting to CPAP therapy can be challenging for a variety of reasons including discomfort to air delivery, irritation from a device’s mask or difficulty acclimating to a machine’s sound level.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.